Episode 21

The Chaos of 38DDD

Published on: 23rd May, 2021

The Chaos of 38DDD – Podcast Interview with Michaela Cox

Calming the Chaos welcomes Author Michaela Cox to a Live Podcast Interview on YouTube. Michaela shares her interesting and chaotic journey through life. She refers to her journey as “My 38DDD,” which includes three main aspects: Disability, Divorce and Death by 38 years of age.  

 

In addition to her story, Michaela shares a formula she has developed that has helped her in her chaotic journey through the Triple Ds.  Michaela also introduces her upcoming book on her life story, called “Now I See.” Michaela and Tracy will also be answering questions from the live chat!

 

The goal: To share Michaela’s story, and a message that encourages people to develop resilience through chaotic life experiences.

  1. Michaela introduces herself (who she is and what she is doing personally and professionally)
    1. The chaos of the First D: Disability of lifelong legal blindness
  2. Interview with Michaela: “The Chaos of the 38DDD”
  1. Michaela’s Story
  2. Helpful ways of coping with the chaos of legal blindness
    1. Say “no” to what isn’t working
    2. Explore other options
    3. Access resources
    4. Family support

 

  1. The chaos of the Second D: Divorce at age 26  
  1. Michaela’s Story
  2. Helpful ways of coping with the chaos of divorce
    1. Express your needs in the relationship
    2. Boundaries: what am I willing to tolerate?
    3. Counseling, expressing, spiritual consultations
    4. Doing everything you can
    5. Knowing when to let go

 

  1. The chaos of the Third D: Death of a beloved Husband at age 38  
  1. Michaela’s Story
  2. Helpful ways of coping with the chaos of sudden death of a loved one
    1. This was the most difficult
    2. All other experiences helped Michaela cope with this one
    3. Resources, accessing help
    4. Spirituality and purpose
  1. The four-step method for managing chaos:
    1. Life is a choice
    2. Mind over matter – mindset is key
    3. Self-care
    4. Getting resources

 

  1. Talk about your books, including your upcoming book / autobiography “Now I See.”
  2. Michaela’s Website link: https://www.myheartfeltmeditations.com
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About the Podcast

Calming the Chaos
Helping You Find Peace in a Chaotic World!
Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

About your host

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Tracy Kenela

Tracy Kenela is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist and Advanced Clinical Hypnotherapist in Olympia, Washington. As the Host of "Calming the Chaos" Podcast, Tracy has made it her mission to help people (and herself!) find peace in a Chaotic world! Her podcast interviews, YouTube Channel and short videos are an entertaining way to find self help for all things that cause you chaos!