Episode 1

Find True Love with Paul Zolman

Published on: 18th September, 2023


• Paul Zolman introduction

• Briefly discuss the problem of anger – why are we so angry?

• Why is managing your anger important?

The Root Causes of Anger

• Why does anger show up? (Tracy explains)

• Is anger a “bad” emotion? (Tracy and Paul weigh in)

• Anger can be passed down from generations (Paul’s story)

How Anger Impacts Relationships

• Share examples and anecdotes of how anger has negatively affected your relationships (Paul)

Paul’s Technique: Ditch the Anger and Find True Love

Step 1: Intentionally practice a love language every day for 30 days using the die and the Love Language journal

Step 2: Read the Love Language Book and become a Love Language Linguist

Step 3: See what happens to your anger after 30 days

It really is that simple!


#relationship #love #selfimprovement

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About the Podcast

Calming the Chaos
Helping You Find Peace in a Chaotic World!
Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

About your host

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Tracy Kenela

Tracy Kenela is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist and Advanced Clinical Hypnotherapist in Olympia, Washington. As the Host of "Calming the Chaos" Podcast, Tracy has made it her mission to help people (and herself!) find peace in a Chaotic world! Her podcast interviews, YouTube Channel and short videos are an entertaining way to find self help for all things that cause you chaos!