Episode 23

Court Chaos with Depp vs. Heard

Published on: 29th May, 2022

This is a (hopefully) brief livestream to let you know my thoughts and observations about the mental health aspects of the Johnny Depp / Amber Heard Trial for this week.

This will include the testimonies of Dr. Dawn Hughes and Amber Heard.

My main objective is to give you some analysis on Dr. Hughes' presentation as an expert witness for the defense (Amber Heard). I will also offer some tips, tools and techniques for you to use for self-care if you have been emotionally affected by any of Amber Heard's testimony.

Resources: National Domestic Violence Hotline: 800-799-7233

National Institute of Mental Health - Coping with Traumatic Events https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events

Dialectical Behavior Therapy Skills for Distress and Self-Care

TIPP: More information at https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/

Self-Soothe with 6 Senses at https://dialecticalbehaviortherapy.com/distress-tolerance/self-soothing/

PLEASE Skill for self-Care: https://dbt.tools/emotional_regulation/abc-please.php

Self-Care and other resources can be found at https://www.getselfhelp.co.uk/

Take care! #amberheard #johnnydepp #selfcare

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About the Podcast

Calming the Chaos
Helping You Find Peace in a Chaotic World!
Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

About your host

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Tracy Kenela

Tracy Kenela is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist and Advanced Clinical Hypnotherapist in Olympia, Washington. As the Host of "Calming the Chaos" Podcast, Tracy has made it her mission to help people (and herself!) find peace in a Chaotic world! Her podcast interviews, YouTube Channel and short videos are an entertaining way to find self help for all things that cause you chaos!