Episode 7

Calming the Cat Chaos

Published on: 20th September, 2020

Episode Title: “Calming the Cat Chaos”

#cats #pets #dogs #animialhealth #healthyplayforanimals #mycatfromhell

Intro: In this episode, Tracy describes how to calm the chaos with our pets, with the focus being on cats. We will then meet each of Tracy’s three cats, and learn about how she cares and plays with her cats in fun and healthy ways to calm their chaos. She will also present a skill for pet owners to use, with an example about how she calmed her own chaos when her senior cat was recently hospitalized.

I. Calm the Cat Chaos with Play

  1. Playing on the ground with mice and tails
  2. Playing on the catio and going on a “Cat Walk”
  3. Playing with stringy toys up on
  4. Lazy play
  5. Senior cat play
  6. Food motivated plan (“Treat Hockey”)

II. The “Four A’s” approach to calming the cat chaos…and for all pet owners!

Aware: Notice any changes in your pet by continuously observing their behaviors

Awake: Be alert and ready to take action if any changes do occur

Alive: This is the goal: Do what it takes to keep your pet alive when they are sick, and consider quality of life issues as well.

Alight: Life ebbs and flows…the good times and the tough times. And, the tough times do resolve, like darkness resolves into light. 


For Information on Jackson Galaxy, Pet Behaviorist for his holistic solutions, toys and supplies for animals


A link to one of Jackson Galaxy’s “My Cat From Hell” episodes (“My Cat Hates my Boyfriend”)


For information on The Rainbow Bridge, a hopeful poem about animals when they pass away:


Listen to Calming the Chaos!

Main podcast website: calmingthechaos.libsyn.com

YouTube (Videos): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber

YouTube (Playlists): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber

iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1

Podbay: https://podbay.fm/podcast/1489271578

HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122

Visit Tracy’s Website at www.lokahicounseling.com

Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.

You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067

Follow Calming the Chaos!

Facebook Page: https://www.facebook.com/tracy.kenela.94

Facebook Group: https://www.facebook.com/CalmingTheC/

Twitter (@the_calming)

Instagram (calmingthec)

LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)

Thanks for listening, and take care!

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About the Podcast

Calming the Chaos
Helping You Find Peace in a Chaotic World!
Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

About your host

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Tracy Kenela

Tracy Kenela is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist and Advanced Clinical Hypnotherapist in Olympia, Washington. As the Host of "Calming the Chaos" Podcast, Tracy has made it her mission to help people (and herself!) find peace in a Chaotic world! Her podcast interviews, YouTube Channel and short videos are an entertaining way to find self help for all things that cause you chaos!