Calm Holiday Chaos!

Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays?

In this episode, I review podcast episodes from 2020, 2021, 2022 and 2023 where I have conversations with experts who help you calm your Holiday chaos. With us we have:

2020: Stacy Schilter-Pisano, M.A., LMFT, Site Manager of The Emily Program in Olympia, Washington

2021: Tracy does Mindful Eating (Solo Episode)

2022: Dr. Anita Johnston, one of the founding mothers of Eating Disorders Treatment programs, most notably Ai Pono in Hawaii. She is also the author of the internationally acclaimed book “Eating in the Light of the Moon.” Anita helps us understand the connection between chaos and disordered eating behaviors.

2023: Nicole Christina, LCSW, specializes in working with people who struggle with food, eating and body image. Last year, she offered her insights about how we can get through the holidays with her tips and tools.

Original Podcast Episode Links:

Stacy Schilter-Pisano https://www.youtube.com/watch?v=ht-Z0lW79W8

Tracy’s Mindful Eating https://www.youtube.com/watch?v=IqjBQVwVFL4

Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4

Nicole Christina https://www.youtube.com/watch?v=vwPUG_XU90A

I hope this helps! Take care, and Happy Holidays, Everyone!

#thanksgiving #mentalhealthawareness #eatingdisorders